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This on-line database is a “Toolbox” that contains exercises, methods and/or didactic approaches for learning contents where the subject of happiness and wellbeing can be additionally imparted. If you want to support the positive dynamics in your adult education classes such as language courses, personal development, courses, seminars and workshops focusing on the integration of immigrants and other guidance measures, have a close look at our collection of “happy” tools.

Browse through the database:

  • Select few useful exercises for your classes
  • Get inspired by the choice of the others
  • Contribute new exercises
  • Watch recommended videos
  • Click on few interested links and read yourself happy!

  • I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.

    E. B. White

  • A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?

    Albert Einstein

  • Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

    Buddha

  • All men have a sweetness in their life. That is what helps them go on. It is towards that they turn when they feel too worn out.

    Albert Camus

  • Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.

    Helen Keller

  • Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

    Albert Schweitzer

  • The foolish man seeks happiness in the distance, the wise grows it under his feet.

    James Oppenheim

  • Happiness is nothing more than good health and a bad memory.

    Albert Schweitzer

  • The Grand essentials of happiness are: something to do, something to love, and something to hope for.

    Allan K. Chalmers

  • Happiness is the meaning and the purpose of life, the whole aim and end of human existence

    Aristotle

  • I Like this quote I dislike this quoteWe tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.

    Frederick Keonig

  • Be happy. It's one way of being wise.

    Sidonie Gabrielle

  • The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be

    Marcel Pagnol

  • If you want to live a happy life, tie it to a goal, not to people or things.

    Albert Einstein

 

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STRATEGIES TO ACHIEVE HAPPINESS DURATION (min) GROUP SIZE LANGUAGE EVIDENCE
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Newest contributions

Most downloaded courses

Youtube Video Channel

For inspirational videos please check
Key Competence Happiness YouTube channel

Further reading

  1. Noll, H., Life Satisfaction and Income - A Paradox Relationship, unpublished paper, Mannheim 2010.
  2. Rubin, Gretchen, The Happiness Project, HarperCollinsPublishers, New York, 2009
  3. Csikszentmihalyi, M., Abuhamdeh, S., & Nakamura, J. (2005). Flow. New York, NY,US: Guilford Publications.
  4. Fredrickson, B.L. (2005). The broaden-and-build theory of positive emotions. New York, NY,US: Oxford University Press.
  5. Keyes, C.L.M. (2007). Promoting and Protecting Mental Health as Flourishing: A Complementary Strategy for Improving National Mental Health. Am Psychol, 62,95-108.

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Links

European Network for Positive Psychology
http://www.enpp.eu/

International Positive Psychology Association
www.ippanetwork.org

Positive Psychology Center:
http://www.ppc.sas.upenn.edu

How are you
http://www.worldofemotions.com

Measure your happiness
http://happier.com


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This project has been funded with support from the European Commission.
This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.